Alternate Nostril Breathing - Nadhi Sodhana Pranayama 1.0
Paid Version
Publisher Description
***** 7 Day Sale, Was 5.99***** Alternate Nostril breathing is a beautiful breathing technique that helps keep the mind calm, happy and peaceful by just practicing it for a few minutes. It also helps release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, as it helps clear out blocked energy channels in the body, which in turn calms the mind. It is also known as Anulom Vilom pranayama. This pranayam has its maximum benefits if you can control your breath in fixed ratio as specified in the yoga scriptures, which is 1:4:2:1. Which means if you take 1 second to breath in you should hold in the breath for 4 seconds, release the breath in 2 seconds and hold out for 1 second. You can increase the ratio as you gain experience. But who wants to count seconds while focusing on their breath? So, we created a dynamic voice guidance system that will keep track of your timing and tells you what to do next. The app is customizable letting you choose various forms of 1:4:2:1 ratio. Practice this exercise for a week regularly at least 15 minutes and you will see the benefits as follows: -Infuses the body with oxygen -Clears and releases toxins -Reduces stress and anxiety -Calms and rejuvenates the nervous system -Helps to balance hormones -Supports clear and balanced respiratory channels -Helps to alleviate respiratory allergies that cause hay fever, sneezing or wheezing -Balances solar and lunar, masculine and feminine energies -Fosters mental clarity and an alert mind -Enhances the ability to concentrate -Brings balance to the left and right hemispheres of the brain
Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.
About Alternate Nostril Breathing - Nadhi Sodhana Pranayama
Alternate Nostril Breathing - Nadhi Sodhana Pranayama is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Alternate Nostril Breathing - Nadhi Sodhana Pranayama is Aswin Kharel. The latest version released by its developer is 1.0.
To install Alternate Nostril Breathing - Nadhi Sodhana Pranayama on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-01-06 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Alternate Nostril Breathing - Nadhi Sodhana Pranayama as malware if the download link is broken.
How to install Alternate Nostril Breathing - Nadhi Sodhana Pranayama on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Alternate Nostril Breathing - Nadhi Sodhana Pranayama is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Alternate Nostril Breathing - Nadhi Sodhana Pranayama is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
